Preview Mode
Showing first 5 exercises of Day 1 & Day 2 only. Purchase required to unlock all exercises, sets, reps, rest times, and video demonstrations.
Fitness Program
ARM-ageddon
A 12-week workout plan developed to sculpt your arms for ultimate definition. Build bigger, stronger, arms strategic supersets and compound sets.
Preview: 10 of 192 exercises across 24 days
Day 1 — ARMS
DB Hammer Curls
DB Shoulder Press
Straight Bar Tricep Pushdowns
High Cable Bicep Curls
Cable Tricep Kickbacks
+3 more exercises locked — Purchase to unlock
Day 2 — ARMS
Seated Incline DB Curls
DB Arnold Press
Cable Overhead Tricep Extensions
Rope Hammer Curls
DB Lateral Raises
+3 more exercises locked — Purchase to unlock
Day 3 through Day 24 locked — Purchase to unlock
All sets, reps, rest times & video demonstrations locked — Purchase to unlock
