Preview Mode
Showing first 5 exercises of Day 1 & Day 2 only. Purchase required to unlock all exercises, sets, reps, rest times, and video demonstrations.
Fitness Program
Fat Loss Formula
A 24-week fat loss plan built on a 4-day Upper / Lower split with cardio finishers. Burn calories, preserve muscle, and achieve sustainable weight loss. Includes structured workouts, video demos, and full progress tracking tools.
Preview: 10 of 384 exercises across 48 days
Day 1 — UPPER
Chest Press
Lat Pulldowns
Incline DB Bench Press
Close Grip Seated Rows
DB Shoulder Press
+3 more exercises locked — Purchase to unlock
Day 2 — LOWER
Goblet Squats
Static Lunges
Leg Press (Feet Low)
Leg Extensions
Seated Hamstring Curls
+3 more exercises locked — Purchase to unlock
Day 3 through Day 48 locked — Purchase to unlock
All sets, reps, rest times & video demonstrations locked — Purchase to unlock
