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Showing first 5 exercises of Day 1 & Day 2 only. Purchase required to unlock all exercises, sets, reps, rest times, and video demonstrations.
Fitness Program
Classic Push | Pull | Legs
A 12-week strength and muscle-building plan using the proven Push | Pull | Legs split. Build lean muscle, burn fat, and elevate your training journey.
Preview: 10 of 265 exercises across 36 days
1
Day 1 — PUSH
Incline DB Bench Press
Chest Fly Machine
Elevated Push-Ups
Tricep Pulldowns
Tricep Dips
+3 more exercises locked — Purchase to unlock
2
Day 2 — PULL
Lat Pulldowns
Straight Arm Lat Pulldowns
Close Grip Seated Rows
Face Pulls
DB Hammer Curls
+2 more exercises locked — Purchase to unlock
Day 3 through Day 36 locked — Purchase to unlock
All sets, reps, rest times & video demonstrations locked — Purchase to unlock
